The best ways to stay healthy

There are numerous thinks you can do to stay healthy. It’s of course important to eat well. Exercise is also a good thing to do. And you have to sleep enough and regularly. These are the most important areas that you can improve to better your physical health.

However, your mental health is also something that you should consider. It’s perhaps even more important than your physical health. There are also a lot of things that you can do to improve your health in this area. However, the success depends on numerous factors.

Every person is different. So, the things that work for one person might not work for others. You have to give it a try. Then you will find out for yourself what works and what doesn’t work.

You also have to be aware of the fact that your mental and physical health are connected. If one deteriorates than this will have an impact on other aspects of your health. Everything is connected.

In this article we will explain how you can improve your health. We will give you some good advice and helpful tips. Enjoy reading this article.

Eat healthy

One of the quickest and easiest ways to improve your health is to eat well. How do you accomplish this? We will give you a quick overview. What should you eat, and which things should you avoid?

Vegetables and fruit

It’s important to eat some vegetables. Vegetables are very healthy. Fruit is also a good alternative. Both vegetables and fruit contain a lot of important vitamins. Why are vitamins important? They help to improve your immune system. So, you want to get a lot of vitamins.


Meat is also important. Or meat replacers. These products contain proteins, and these are very important for your muscles. Of course, there are differences between different types of meat. Chicken is healthier than pig for example. Especially the meat products that are processed are not healthy. They contain a lot of different substances that are not healthy.


It’s also important to eat fish from time to time. They contain a lot of very healthy fats. If you don’t like fish, you can choose to eat supplements that contain Omega 3 for example. Examples of healthy fish are salmon and sardines. Tuna is also healthy and very delicious.

Potatoes, rice and more

You cannot live on fruit and meat alone. You have to eat somethings that will sustain you, and give you energy during the day. Rice and potatoes are very important. Of course, you can also choose for spaghetti or other things.

Al these types of foods contain a lot of carbs. Carbs are very important if you want more energy. It’s no coincidence that a lot of athletes eat food with a lot of carbs. Cyclists are, for example, quite fond of spaghetti.

What to drink?

Not only the food that you eat matters, what you drink is also very important. You can choose from a lot of different beverages these days. However, there is only one beverage that is the healthiest. Luckily it doesn’t cost anything! I’m talking about water. It’s always the best choice if you want to drink something.

What food and drinks should you avoid?

There are also a lot of products that you shouldn’t eat or drink. The most important rule is that you should try to eat natural products. If food contains a lot of added substances, it’s not healthy most of the time.

You should try to avoid candy, cakes and chips. Try not to eat microwave dishes, they contain a lot of salt. You should also avoid eating ice-cream. Ice-cream has a lot of calories. Calories makes your fat.

When it comes to drinks, you should avoid soda. Tea is a good alternative. Drinking a lot of coffee is also not healthy. And alcohol is also not to be recommended.

Working out

Eating and drinking is important, but it’s only one side of the coin. If you truly want to make advancements in the improvement of your health, you should also focus on working out. You don’t have to go all out and be like Arnold Schwarzenegger. Even walking and cycling a bit every day is very helpful. You should aim to move your body at least 1 hour every day.

If you want to lose weight or become more muscular. Then you have to put in more effort. For example, when you want to lose weight, then you should exercise very hard. The more energy you put in, the more calories you lose.


You also have to sleep well. Adults need 8 hours sleep every night. If you sleep less, than you will have more problems with your concentration. Of course, there are exceptions. Some people only need 6 hours of sleep. Others need more than 8 hours.

These days a lot of people have trouble with sleeping. They don’t fall asleep as fast as they would like. A big reason for this is that they watch screens before they go to sleep. This is not helpful at all. You should try to avoid this.

If your exercise it’s easier to fall in sleep. Your sleep is also of higher quality. So, you can see that all aspects of health are connected.

You should also try to sleep and wake up on the same times. Otherwise, your biological clock gets confused. Be sure that you don’t fall in this trap.

Mental health

Mental health is also very important. It’s probably the most important factor. Your mental health has an effect on your physical health. Most importantly, if you are mentally healthy, you also will feel better.

Luckily there are different things you can do to improve your mental health. The biggest step you can take, is to think more positively. This is not some strange advice, there are numerous scientific methods who have demonstrated the positive effect of thinking positively.  So, start thinking more positive! 

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